Healthy diet <-------Siti Aisyah

I want to share with you all about an article that tells about diet..We often forget about the importance of  diet especially the fat or obese person..They eat without thinking the advantage of taking unbalance food..So, how do we ensure our diet is always healthy??fill up your plate  with grains, vegetables, lean meats, and dairy  products  in a right quantity..To Hafeez, you should read this article..But I hope you won't misunderstand..It doesn't mean I want to make fun to you, but as a friend, I feel responsible to remind you about this...so, do read this article..Not only to you Hafeez but also to others....